To speak at the personal development and leadership club about how to configure our healthy workspace, we were accompanied by ramón garcía , optometrist, health disseminator and creator of the blog and podcast cuidatuvista.Com. Who taught us a series of techniques and keys to design a healthy, as well as productive, space and work habit. Little tricks that we can adapt and apply according to our activity and resources.

Nowadays we spend many

Hours in front of screens. And this leads to a series of problems and difficulties in our daily lives, which seriously affect our level of productivity . Some of them are: eyestrain, blurred vision, eyestrain and mental UK WhatsApp Number Data fatigue. Headaches, neck pain, poor physical shape, etc. To respond to all of them, ramón garcía was explaining to us the importance of taking care of our workspace and our habits. A series of changes that require very little investment, for the improvement that they will bring with them.

Changes such as choosing

The right place, how to position the chair, lighting the space where we work well and the screens. Regarding the layout of our workspace. Ramón garcía stressed the importance of placing our work table with its back to Canada WhatsApp Number List a wall, and with a window on one side of the desk . Never with direct sunlight, as it damages our vision. He also insisted on how important it is to change positions during our work day, from sitting to standing. In addition to taking short breaks in time where we fix our gaze on a distant point.