Our brains are amazingly dynamic and transformative. They can adapt, heal, renew, and restore themselves. What you do or don’t do on a daily basis literally changes your brain for the better or for the worse. But it’s never too late to rejuvenate, improve, and change your brain so you can always stay alert, energetic, and at the peak of your activity.
Experiments in neuroplasticity have proven that the brain is capable of changing itself, either by changing its structure, increasing or decreasing its size, or by changing its biochemical composition.
Is it possible to physically change your brain at any age? The answer is yes, it is possible, within certain limits. You can start exercising your brain with these simple actions and habits that we suggest in our article. So, let’s look at them in detail.
1. Juggling improves the gray matter of the brain
Something as simple as juggling has been linked to better brain function. New research shows that learning to juggle can cause certain areas of your brain to grow.
The study found that volunteers who participated in a juggling exercise improved white matter in two areas of the brain involved in visual and motor function.
We have shown that changes occur in buy telemarketing data the brain’s white matter – the bundles of nerve fibres that connect different parts of the brain – as a result of learning a completely new skill.
” We have clearly shown that changes occur in the brain’s white matter – the bundles of nerve fibres that connect different parts of the brain – as a result of learning a completely new skill ,” explains Dr Heidi Johansen-Berg, from the Department of Clinical Neuroscience at the University of Oxford, who led the project.
” In fact, we find that the brain’s structure is ripe for change. We’ve shown that the brain can tune its own wiring system to work more efficiently ,” she added.
Four weeks after the study, the scientists found that the new white matter in the jugglers’ brains remained in place, while the amount of grey matter increased.
The researchers chose juggling as a new customer service many customers complex skill to study and experiment with in humans. So juggling is one of many activities you can choose to help your brain improve its grey matter.
2. Never go to bed without learning something new.
“Tighten your brain muscles.” This is a famous Spanish proverb. And it is indeed true, as it turns out. Juggling is not the only activity you can use to create white matter.
You can learn many new things that are not related to what you usually do. Variety is the right key to meet new people, learn new skills such as dancing, learning languages, drawing, designing, etc.
Do something new every day, something that will challenge your mind in some way and force you to acquire and improve your mental and physical abilities.
Norman Doidge explains it this way in his book, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science :
“Not all activities are created equal. Activities that support genuine concentration – learning a musical instrument, playing board games, reading and dancing – are associated with a lower risk of dementia. Dancing, which requires learning new moves, is both a physical and mental exercise and requires a lot of concentration . ”
Learning a new language causes the brain dating data to grow by increasing the gray matter in areas associated with language use, according to research. It found that “ translators who acquired higher levels of foreign language proficiency had structurally more flexible right hippocampus and left superior temporal gyrus .”
Using at least one new thing not only improves your brain, but also helps you focus by ignoring irrelevant information. Don’t do what you’ve always done. By changing your occupation and field, you automatically change and develop your brain. Be consciously open to change and any changes.